{"id":39,"date":"2018-09-12T14:26:54","date_gmt":"2018-09-12T11:26:54","guid":{"rendered":"http:\/\/aikolainen.pkky.fi\/hierontaniko\/?page_id=39"},"modified":"2026-08-03T20:25:02","modified_gmt":"2026-08-03T17:25:02","slug":"urheiluhieronta","status":"publish","type":"page","link":"http:\/\/www.hfniko.fi\/index.php\/urheiluhieronta\/","title":{"rendered":"Urheiluhieronta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39\" class=\"elementor elementor-39\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b940b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b940b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92a0e8d\" data-id=\"92a0e8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f4601e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4601e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-540cc8d\" data-id=\"540cc8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f53afc elementor-widget elementor-widget-text-editor\" data-id=\"3f53afc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Urheiluhieronnan perustana on klassisen hieronnan menetelm\u00e4t, joita sovelletaan urheilijan harjoittelua ja kilpailemista tukevalla tavalla.<\/span><\/p><p><span style=\"color: #ffffff;\">Urheilijan meneill\u00e4\u00e4n oleva &#8221;kausi&#8221; huomioidaan hierontaa mietitt\u00e4ess\u00e4. Kilpailukaudella ja peruskuntokaudella ei voi hierontaa k\u00e4ytt\u00e4\u00e4 aivan samalla tavalla. My\u00f6s hierontaotteita ja niiden voimakkuutta s\u00e4\u00e4dell\u00e4\u00e4n niin, ett\u00e4 hieronnasta saadaan paras mahdollinen hy\u00f6ty. Usein urheilija tarvitsee apua my\u00f6s esim. venyttelyss\u00e4 ja siihen hierojan tieto taito esim. passiivisissa venytysliikkeiss\u00e4 on oltava hyv\u00e4.<\/span><\/p><p><span style=\"color: #ffffff;\">Klassinen hieronta on useimmiten rauhallista lihaksia rentouttavaa hoitoa, mutta urheiluhieronnalla lihaksia voidaan esimerkiksi &#8221;her\u00e4tell\u00e4&#8221; nopein ottein ennen suoritusta.<\/span><\/p><p><span style=\"color: #ffffff;\">Hieronta on lajista riippumatta t\u00e4rke\u00e4 osa urheilijan lihashuoltoa, aivan kuten venyttely, ravinto ja riitt\u00e4v\u00e4 lep\u00e4\u00e4minenkin.<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-738 size-thumbnail\" src=\"http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/18-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/18-150x150.jpg 150w, http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/18-300x300.jpg 300w, http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/18-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9433a62\" data-id=\"9433a62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa5bb6c elementor-widget elementor-widget-text-editor\" data-id=\"fa5bb6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0\u00a0<img decoding=\"async\" class=\"alignnone wp-image-739 size-thumbnail\" src=\"http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/20-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/20-150x150.jpg 150w, http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/20-300x300.jpg 300w, http:\/\/www.hfniko.fi\/wp-content\/uploads\/2018\/12\/20-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Urheiluhieronnan perustana on klassisen hieronnan menetelm\u00e4t, joita sovelletaan urheilijan harjoittelua ja kilpailemista tukevalla tavalla. Urheilijan meneill\u00e4\u00e4n oleva &#8221;kausi&#8221; huomioidaan hierontaa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Urheiluhieronta - HIERONTA JA FYSIOTERAPIA NIKO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.hfniko.fi\/index.php\/urheiluhieronta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urheiluhieronta - HIERONTA JA FYSIOTERAPIA NIKO\" \/>\n<meta property=\"og:description\" content=\"Urheiluhieronnan perustana on klassisen hieronnan menetelm\u00e4t, joita sovelletaan urheilijan harjoittelua ja kilpailemista tukevalla tavalla. 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